I prefer silence to noise.
That's not unusual for someone who considers herself a modern-day contemplative.
I love my morning meditation time before most of the world is awake. I sit in the garret and pray and write and read and breathe and gradually enter the days. I do that against a background of silence.
But I must say I enjoy the presence of some noise in my life these days.
Our neighborhood seems to have come alive with the noise of children playing. I often hear people commiserating that children don't play outside anymore. Well, that is not the case on our block. During the hours between the end of the school day and bedtime, groups of kids call to each other, as they race down the sidewalk on bikes and scooters. Some of the older kids stand on both sides of the street and toss a football or baseball back and forth. I hear, "Red Light, Green Light" or "Red Rover, Red Rover send Tommy right over." Yes, kids still play those games.
Sometimes I hear the sound of the newest resident on the block. Fiona was born in July, and occasionally I hear her crying. Instead of being bothered by her demands to be fed or changed or held, I love knowing there is new life present. A little girl who will one day join the sidewalk party.
The other night I heard cheers coming from a crowd. Most likely it was from a football game at the local high school or one of the colleges in our area. The wind carried the sound right through our windows, and I hoped the home team was winning.
Much to my surprise, Sunday morning I even welcome the noise of happy chatting in the sanctuary before church starts. My desire has always been to sit quietly in meditation before the service's opening hymn, but I love how welcoming we are to each other and how eager we are to see and check in with one another.
Other sounds certainly are not as pleasurable: barking dogs who have been left outside unattended for long stretches, firetruck, ambulance or police sirens, signaling a crisis of some kind, or even the sound of garbage trucks rumbling through the alley. For the moment my concentration may be broken. Oh well. That's the way life is in an urban neighborhood.
Don't get me wrong, I will always treasure the quiet moments, the measured rhythm of stillness, but as I age, I think I am more able to listen and appreciate the sounds of happy activity. The sounds of love, of connection, of life.
An Invitation
How about you? What are the sounds in your life? What are the sounds that enhance your life? I would love to know.
In recent months I have been in exile. My favorite warm weather location at our home is the front porch. I read there, write there, nap there, eat there. But these past months sitting on the front porch has not provided the sanctuary and serenity I desire.
The Absence of Silence
My neighborhood is a construction zone with several very large homes being built on the ridge across from our home, and quiet has been in short supply. Instead, I feel battered by noise. Lots of noise. LOUD noise. Intermittent, but frequently repeated noise. Sustained noise. Pounding. Booming. Sawing. Think dentist drill at exaggerated decibels. Think oil rig or lumber mill.
Unfortunately, yesterday I added to the noise level of the neighborhood when our front porch floor was sanded in preparation for repainting. The sound penetrated the tightly shut windows, and the air conditioning's white noise.
By the end of a typical day I feel exhausted, as if I were the one pounding, drilling, sawing.
Desire for Silence
I yearn for silence or at least the kind of quiet when the only sound is bird song or the occasional car going down the street or two people chatting as they stroll past our house while walking their dog. Thomas Merton said, "Living requires silence," and I agree, for it is in silence that I can hear my inner voice. It is in silence I am able to listen to the whispers of Spirit. It is in silence I soothe and sort through the mixed messages vibrating in my mind and heart.
I am aware, however, that my inability to ignore the outer noise is a signal of even louder inner noise. At those times it is imperative to create my own silence.
The Practice of Silence
Anne D. LeClaire in her book Listening Below the Noise, A Meditation on the Practice of Silence moves into total silence on the first and third Mondays of every month. No speaking on those days since 1991. That may seem radical and totally impractical, but she shows us that making room for silence in our lives is not impossible.
Here are some of her suggestions:
* Turn off the radio in the car. (Hard to do, for those of us who are NPR junkies!)
* Wake an hour early and spend that hour in deliberate stillness or end the day that way.
* Take five minutes and close your eyes wherever you are.
* Have a meal alone. Without distractions. Without a book or magazine. (Another tough one for me. I never want to lose a chance to read.)
* When you are part of a group, experiment with just listening to the conversation, staying silent yourself. Observe your own inner dialogue.
Often I begin a spiritual direction session in silence as a way to settle into each other's presence and to erase the noise we carry with us. In silence we allow what needs to be recognized to rise into awareness and in silence we clarify what needs to be known. In silence we remember that we are not alone and that Spirit sits with us.
Merton encourages us to hear the "sound of life inside your skin," but that can only happen it seems to me if we adopt a practice of being silent. I know I am restored when I empty myself, remove myself from noise. When I choose to sit and meditate. When I turn off the television, the radio, the phone. When I close my eyes and take deep breaths until I turn down the rush and reach a slower, more deliberate rhythm. When silence envelops me and offers me a nurturing hand.
The "Wet Paint" sign means I can't sit on the porch today, but still, STILL, I can listen below both the outer and the inner noise and practice silence, for as LeClaire says, "The garden of silence is always there for us."
An Invitation
How comfortable are you with silence? What is your experience of being silent? In what ways do you currently practice silence? What are the possibilities for practicing silence in your life? I welcome your comments.