Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts

Thursday, June 26, 2014

Thursday's Reflection: What Do You See?


How are you feeling today? How did you sleep last night? What's on your mind? Do you have a long list of things to accomplish today? Did you wake up with worries and cares waiting for you? Will there be space in your day for play? How will you care for yourself today? 

What gives you joy? What makes you smile?

I invite you to sit with this photograph today, and I ask you what you see? Close your eyes, lightly, not tightly, and take a couple deep, cleansing breaths, finding your own rhythm. When you relaxed, open your eyes and look at the photograph again. 

How does it makes you feel? How does it touch and open your heart? Let this scene be more than a sweet image.  Put yourself in the picture. Are you the babe in the swing, legs dangling, waiting for the next big push, trusting you won't fall? Are you the boy who is laughing as he waits for just the right moment to give the extra push? He is so young himself. How does he know what to do? How does it feel to be trusted in this way? Who would you rather be? And what do you need today?

Are you perhaps the observer, the parent or caretaker, waiting on the side, delighting in the scene or perhaps grateful for a brief time-out? What brought you here? What are the gifts of this present moment for you? Maybe you are just passing by and hearing the laughter you turn your head and take in the scene. Allow yourself to take pleasure in what you see. Don't just notice it, but take it home with you.

Spend time with this ordinary moment, one experienced by children all over the world, and allow yourself to feel all you can feel. Does the picture bring forth memories of your own childhood or of your children's youth? Do you feel yearning? Joy? Wonder? Maybe even sadness? How long has it been since you laughed out loud? And what about the trust it takes to let someone else push you higher and higher? Do you know yourself well enough to know your own strength, your own abilities? Your own desires?

There is life here and it is good. No matter what burdens you are carrying, what pain is sitting with you, there are these moments within your view. Within your heart. There is no fear in this picture; only love.

An Invitation
I invite you to the playground and I would love to know what you see. 






Tuesday, January 21, 2014

Tuesday's Reflection: Settling In?

"Are you getting settled?" That's the question I am asked most frequently these days, and the answer is, "Yes, but no."

Yes.
The answer is "yes," when I interpret the question to mean, "Are you happy to have made the move from Madison to St Paul?" "Do you feel like you made the right decision to move back to where you raised your family and where your grandkids and your 90 year old father live?" I answer a resounding "yes," to those questions.


No.
However, the answer is just as resounding when the question refers to unpacking boxes and finding the right spot for all our stuff and putting the house together as if we have lived here a long time. "NO," I answer without hesitation, but, I must admit, with a weary tone. 

We were on our way to being settled. The bookshelves in my garret-office on the upper half story are all unloaded and arranged alphabetically, and my desk is in position. My closet is organized and one bedroom looks serene and inviting---that is, when the plastic curtain is removed at night after the painters have gone home.

You see, right now we are sharing our home with a great crew of painters, and thanks to my decision to have all the woodwork on the first floor of this 1920's house painted, we are living in what feels like an isolation ward. I won't go into the involved process, which involves spraying rather than brushing on the primer and other needed coats, but suffice it to say, I am not settled.

The plan had been for this to be done before we moved in, but life intervened for our painter, and the plan needed to be revised. I absolutely understood and after all, I am practiced in thinking Big Picture. At some point the painting will be done, and I will be able to fix a good home cooked meal again and I won't get up in the middle of the night and trip on the plastic sheeting on the floor. 

At some point there will be no more boxes in the bathtub http://clearingthespace.blogspot.com/2014/01/january-reflection-getting-being.html and I can even take a bath. What a concept! However, allow me to whine. I am a tired of taking the long view and am eager to luxuriate in being settled. 

Words of Wisdom
I need a pep talk. 

Here's Melody Beattie http://melodybeattie.com in Journey to the Heart, Daily Meditations on the Path to Freeing Your Soul to the rescue:

      Whatever you're working on, whatever you're in the midst of doesn't need to be finished, in perfect order, with all the loose ends in place for you to be happy.
      For too many years, we worried and fretted, denying ourselves happiness until we could see the whole picture, learn the entire lesson, cross every t and dot each i. That meant we spent a lot of stressful time waiting for that one moment when the project was complete.
      Enjoy all the stages of the process you're in. The first moments when the germ of the idea finds you. The time before you begin, when the seed lies dormant in the ground, getting ready to grow. The beginning, and all the days throughout the middle. Those bleak days, when it looks like you're stuck and won't break through. Those exciting days, when the project, the lesson, the life you're building takes shape and form.
      Be happy now. Enjoy the creative process--the process of creating your life, yourself, and the project you're working on--today. Don't wait for those finishing moments to take pleasure in your work and your life. Find joy all along the way.  (p. 37)

I need to remember that three months ago we didn't own this house in St Paul; one month ago we had not sold our Madison house and we were in the thick of packing to move into this house; and just 10 days ago--we were on the eve on the movers coming to move us here. No longer do I wonder when our house will sell nor do I daydream about where we will settle in St Paul.

In a week, a month, our life in this home could, most likely will, look quite different from the way it looks now. Each day brings progress towards the look we have envisioned for this house, and I feel so fortunate to have these excellent craftspeople working to make that happen

And in the meantime I feel more and more settled into a life here--being with friends and family and reacquainting myself with favorites from the past and discovering the new. I'm not unpacking boxes, but I am writing and reading and meditating. All that is cause for great joy. Now.



An Invitation
What unfinished project seems to be preventing you from feeling joy today, right now? What can you do to live with joy now. I invite you to share your recipe for joy even as your current life feels unsettled.