One never knows whom one will meet on a retreat. I met a Willow Tree. Recently, I attended a retreat at Holy Wisdom Monastery here in Middleton led by Anne Hillman who wrote the book Awakening the Energies of Love, Discovering Fire for the Second Time, a book that has become a touchstone in my life. What a privilege to have three days for intentional reflection. I loved meeting Anne and the other participants on the retreat, but who knew I would make a new friend and develop a new relationship? Who knew I would open to a new spiritual guide, a new teacher?
I met a Willow Tree.
At Sweetwater Farm a willow tree was the resident sage in the wetland on our land, and such a presence that tree was. The last tree to lose its leaves as the season moved from fall to winter. The most distinctive citrus yellow green in the springtime, standing out from all other greens. The welcome greetings of branches swaying in the breeze and sweeping the earth gently, lightly. And often, quite often, a resting place for a red-tail hawk. I can feel my heart lift as I recall the beauty of that sight.
Perhaps this willow tree is a distant relative of the one I loved at Sweetwater Farm. My intention is to get to know this tree better, but initially, I kept my distance, preferring to observe and to listen before introducing myself. The days of the retreat were the epitome of June days: warm, but not too; the sun hiding occasionally behind playful clouds, and a breeze dancing through prairie grasses and trees dressed for summer days. This willow tree (Do I dare call it "my" willow tree?) swayed, swirled, swooped, swept, sashayed--did everything but swagger down the trail closer to the pond. I sat on a deck nearby and spent time with my new acquaintance.
I was captivated by one branch that arched over open space, forming a portal, a passageway, a natural arbor, a threshold. Lately, I have realized that these years in Madison are transition years for me -- preparation years for the next stage of life. I am making myself ready. For exactly what, I am not sure, but it is time to prepare my body, mind, and spirit. I am on a threshold, but this is not yet the time to walk through, to cross over, to look back at where I have just been. Being on this retreat and spending time with the willow tree, I realize, however, now is the time to live with deeper attention, to move from thought to awareness, to listen to my deepest yearnings, to be present.
Later during the retreat Anne led us in T'ai Chi, and I became the willow tree: grounded and yet supple and flexible, lifting my arms to the sky and letting them softly drift back to my side. I danced as the willow tree dances. The willow tree has more to teach me, and I will return to its sacred space. Someday I will accept its invitation to cross the threshold and stroll underneath its supple branches, and to feel the touch of its feathery leaves.
Matthew Fox says, "Everything is a word of God."
Even willow trees.
Selected Resources from my Bookshelves
Sacred Trees, Spirituality, Wisdom and Well-Being by Nathaniel Altman
The Healing Energies of Trees by Patrice Bouchardon
Showing posts with label T'ai Chi. Show all posts
Showing posts with label T'ai Chi. Show all posts
Thursday, June 14, 2012
Saturday, February 11, 2012
The Empty Becomes Full.
I attend a class that focuses on the contemplative practice of centering prayer, and the other night one of the facilitators mentioned the concept of kenosis or self-emptying. I remembered first learning about kenosis when I was in training to be a spiritual director. We were encouraged to develop a spiritual practice that would help us renew and be open to what we were created to be.
Relying on God has to begin all over again every day, as if nothing had yet been done.
C. S. Lewis
Get thy heart as clear from the world as thou canst. Wholly lay by the thoughts of thy business, troubles, enjoyments, and everything that may take up any room in thy heart. Get it as empty as thou possibly canst, that it may be more capable of being filled with God.
Richard Baxter
One of the practices I have used to empty myself and therefore, be more open to God is T'ai Chi. As I move through the T'ai Chi choreography, I clear the space, I become present, I smooth the rough edges. I find calm. When I taught T'ai Chi, I always mentioned kenosis, and students seemed to appreciate the connection between body, mind and spirit. But not always.
Once upon a time I was asked to offer an introduction to T'ai Chi at a woman's retreat. I didn't know the retreat leader well, but she had attended an earlier event where I taught T'ai Chi. I also didn't know the retreat participants, and I knew very little about the content of the retreat itself. I just did what I always did, confident they would love it, too. When I introduced the move called Clearing the Space, I mentioned kenosis as an act of self-emptying. I talked about having a pitcher of water and if it is filled to the brim, there is room for no more. It is only by emptying that we can refill. Almost immediately I felt a shift in energy. Not everywhere in the room, but still, I sensed some discomfort. I continued with my instruction, leading the group through the moves, trying to be alert to what might be happening, and soon I saw one woman stride quickly from the room. The retreat leader followed her. I finished my teaching, and all seemed to go well. Many, as I packed up my things to leave as had been planned, indicated how much they enjoyed the session.
Days later the retreat leader called to tell me what had happened. The woman who left the room felt if we emptied ourselves, we left room for the devil to enter our hearts and take up residence. We needed to be ever on the alert and not leave any open space for the devil. I was stunned. Naively, that had never occurred to me. Knowing this perspective has not changed the way I feel about kenosis, but it furthered my awareness of how everything has shadow and light. I was saddened by the woman's fears that seemed to dominate her faith, but I respected her ability to act upon what was real for her.
I have continued to incorporate spiritual practices into my life that help me empty in order to know the movement of God in my life, and kenosis as I first understood it has been a staple in my spiritual life. Until this morning when I encountered this passage in the very challenging Awakening the Energies of Love, Discovering Fire for the Second Time by Anne Hillman. http://annehillman.net/
This silence--'the mind's empty room'--is not the emptiness our intellects define. This emptiness is full. Emptiful. To me the word I coin is resonant with the word beautiful.
To enter this kind of Kingdom, we shift our attention from the mind's knowing and drop into what seems like emptiness inside. Then, we begin to dance with Life. We ask, What now? and are amazed to discover that the emptiness is full! New possibilities, all kinds of new responses to the situation at hand, arise out of the stillness within us--another way that spiritual practice 'breaks the mind.'
The difference is subtle. Instead of thinking about how emptiness leads to change, including fullness, I contemplate emptiness AS fullness itself. I am not sure yet what that looks like or even feels like, but I am challenged to update, to deepen what I have up till now accepted. And to live it. Hillman continues,
When, instead of reacting from our gut, we drop in to the silence and ask, we are offered spiritual gifts just waiting to be received: courage, reverence, awe, patience, restraint, gratitude, and more...
Sometimes this is how I experience it: In the middle of a spat. I 'step back' from wanting to be right, then ask from some place deep in my body. What now? What rises is usually a response that is exactly right for the occasion! I don't think up this response; it is offered. In this situation, what might rise in awareness is forgiveness. If I am feeling stubborn or afraid, the suggestion might be willingness or courage. When I am trapped in judgment, what occurs to me is compassion. All of these responses from the "empty room" are nonviolent; all of them, a softening. And any one of them--if I receive and act on it--returns me to the present moment.
How much I have yet to incorporate kenosis, the emptying and the fullness, into my life was clear to me this week when I realized how overbearing I had been in a specific situation. I did not pause and and enter the empty room. Instead of softening, I hardened, judged, and got stuck in my own ego. I am grateful my apology was accepted, but a real apology means greater devotion to contemplative practices, including centering prayer. A greater exploration of emptiful.
Relying on God has to begin all over again every day, as if nothing had yet been done.
C. S. Lewis
Get thy heart as clear from the world as thou canst. Wholly lay by the thoughts of thy business, troubles, enjoyments, and everything that may take up any room in thy heart. Get it as empty as thou possibly canst, that it may be more capable of being filled with God.
Richard Baxter
One of the practices I have used to empty myself and therefore, be more open to God is T'ai Chi. As I move through the T'ai Chi choreography, I clear the space, I become present, I smooth the rough edges. I find calm. When I taught T'ai Chi, I always mentioned kenosis, and students seemed to appreciate the connection between body, mind and spirit. But not always.
Once upon a time I was asked to offer an introduction to T'ai Chi at a woman's retreat. I didn't know the retreat leader well, but she had attended an earlier event where I taught T'ai Chi. I also didn't know the retreat participants, and I knew very little about the content of the retreat itself. I just did what I always did, confident they would love it, too. When I introduced the move called Clearing the Space, I mentioned kenosis as an act of self-emptying. I talked about having a pitcher of water and if it is filled to the brim, there is room for no more. It is only by emptying that we can refill. Almost immediately I felt a shift in energy. Not everywhere in the room, but still, I sensed some discomfort. I continued with my instruction, leading the group through the moves, trying to be alert to what might be happening, and soon I saw one woman stride quickly from the room. The retreat leader followed her. I finished my teaching, and all seemed to go well. Many, as I packed up my things to leave as had been planned, indicated how much they enjoyed the session.
Days later the retreat leader called to tell me what had happened. The woman who left the room felt if we emptied ourselves, we left room for the devil to enter our hearts and take up residence. We needed to be ever on the alert and not leave any open space for the devil. I was stunned. Naively, that had never occurred to me. Knowing this perspective has not changed the way I feel about kenosis, but it furthered my awareness of how everything has shadow and light. I was saddened by the woman's fears that seemed to dominate her faith, but I respected her ability to act upon what was real for her.
I have continued to incorporate spiritual practices into my life that help me empty in order to know the movement of God in my life, and kenosis as I first understood it has been a staple in my spiritual life. Until this morning when I encountered this passage in the very challenging Awakening the Energies of Love, Discovering Fire for the Second Time by Anne Hillman. http://annehillman.net/
This silence--'the mind's empty room'--is not the emptiness our intellects define. This emptiness is full. Emptiful. To me the word I coin is resonant with the word beautiful.
To enter this kind of Kingdom, we shift our attention from the mind's knowing and drop into what seems like emptiness inside. Then, we begin to dance with Life. We ask, What now? and are amazed to discover that the emptiness is full! New possibilities, all kinds of new responses to the situation at hand, arise out of the stillness within us--another way that spiritual practice 'breaks the mind.'
The difference is subtle. Instead of thinking about how emptiness leads to change, including fullness, I contemplate emptiness AS fullness itself. I am not sure yet what that looks like or even feels like, but I am challenged to update, to deepen what I have up till now accepted. And to live it. Hillman continues,
When, instead of reacting from our gut, we drop in to the silence and ask, we are offered spiritual gifts just waiting to be received: courage, reverence, awe, patience, restraint, gratitude, and more...
Sometimes this is how I experience it: In the middle of a spat. I 'step back' from wanting to be right, then ask from some place deep in my body. What now? What rises is usually a response that is exactly right for the occasion! I don't think up this response; it is offered. In this situation, what might rise in awareness is forgiveness. If I am feeling stubborn or afraid, the suggestion might be willingness or courage. When I am trapped in judgment, what occurs to me is compassion. All of these responses from the "empty room" are nonviolent; all of them, a softening. And any one of them--if I receive and act on it--returns me to the present moment.
How much I have yet to incorporate kenosis, the emptying and the fullness, into my life was clear to me this week when I realized how overbearing I had been in a specific situation. I did not pause and and enter the empty room. Instead of softening, I hardened, judged, and got stuck in my own ego. I am grateful my apology was accepted, but a real apology means greater devotion to contemplative practices, including centering prayer. A greater exploration of emptiful.
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